Have you ever wanted to stop yelling at your kids? Be more courteous to your spouse? Or be more orderly at home? Enter Super Habits! These are not just new things for you to learn to do, these are life-changing actions that will make you happier, healthier and more successful in many areas. In this interview, we spoke to Dr. Andrew Abela, author of the book Super Habits and his wife Kathleen who explained to us how to apply this book to family life. They gave us some great insights and showed us how Super Habits can be the answer to what we all need in our parenting and marriages. And the best part is that these habits are already present in us, we just need to activate them. Listen in!
Every virtue is a habit anyone can cultivate, not just a characteristic or personality trait. We can all grow and change.
All new habits create new neurological pathways in our brains, but the advantage of Super Habits is that these are pathways that are native to us already, we already have the “muscles”; we just need to use them.
Super habits do three things - they make us happier, healthier, and they have a positive effect on multiple areas of our lives.
St. Thomas Aquinas has the best system of organizing the virtues! We all need fluency in the language of virtues.
All growth in Super Habits is slow and steady so keep going!
Virtue happens when we channel our desires correctly - not squash them.
Growth in Super Habits is the answer to “helicopter” or “bulldozer” parenting
We need to be aware of the full range of virtues for the full flourishing of the human person.
In what ways have we already developed some Super Habits? How did we do that?
What Super Habit will help us in our parenting? How can we support each other in cultivating it?
Superhabits Book, Sophia Press: sophiainstitute.com/product/super-habits/
Superhabits on Substack: superhabit.substack.com/
Cana90 - messyfamilyproject.org/programs/cana90/
Beloved Event - arrayofhope.regfox.com/beloved
Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord. Eph 6:4
In this episode of the Messy Family Podcast, hosts Mike and Alicia Hernon celebrate their 10th year of the podcast and introduce the new studio, setting the stage for a discussion on fatherhood and leadership in the home. They emphasize that while fathers are called by God to lead, many struggle to understand what that truly means in a world that often undermines their role.
True leadership is not about domination but about serving, sacrificing, and guiding with love, following Christ’s example. A father’s success is measured by the unity in his marriage and family, and when discord arises, it signals a need to recalibrate leadership. Mike and Alicia challenge men to overcome passivity, a struggle rooted in Adam’s sin, and to step up, protect, and guide their families with intentional love. Practical steps for dads include pursuing their wives first, taking initiative in family life, loving sacrificially, and leading with unity in mind.
They highlight research showing that a father’s presence has a profound impact on his children’s faith, success, and well-being. While many men feel incompetent in the home, undervalue their influence, or struggle with passivity, Mike and Alicia encourage them to embrace the God-given mission of fatherhood with confidence, knowing that great men and strong fathers are desperately needed today.
Key Takeaways
Husbands are called to lead in the home because this is how God is going to make them holy and you were created to give first to be able to receive.
You know you are leading when there is unity, when you are challenged, and when your wife feels safe.
Men need to go in to battle and fight against the tendency to be passive or to avoid what they do not feel competent at.
Never doubt how important you are in the life of your wife and children - they need you!
Couple Discussion Questions
Are we happy with our roles of leading our family right now? How are we doing?
How can I (wife) support you (husband) in leading our family?
For more information on this and other topics visit: https://www.messyfamilyproject.org/
Families don’t just have a mission, they ARE a mission!
When we hear “missionary” many of us automatically think of a single person serving in a third world country. Then we think, “not me!” But the reality is that all Catholics are called by their baptism to spread the good news of Jesus throughout the world. We do that first and foremost in our homes, through the pastoral care of our spouse and children, but there are other ways we can spread the Good News to the world. In this podcast, we interview Tim and Maggie Glemkowski, parents with a heart for mission. Tim most recently led the National Eucharistic Congress and continues to serve as the executive director of Amazing Parish. He and Maggie share their story of the struggles they have gone through with their calling and the faithfulness of God through it all. Their understanding of how to be a family on mission for others is inspiring and encouraging. Listen in!
Interested in taking your family on a mission trip? Contact the Family Mission Experience at www.soltfme.org
Since 2018 we have been doing surveys of our listeners to find out who you are, how we can serve you more, and what your needs are. We have never shared this information with our listeners until now! Over the years we have had thousands of listeners take this survey and it's interesting to see what has remained the same and what has changed. We thought it would be encouraging to you to hear that you are not alone! The struggles that you have told us about are shared by other moms and dads too. Listen in as we talk about the make-up of most of our listeners, what they told us, and what plans are for the future. There were also some questions that came up in the survey that we responded to as well.
Last call for the survey! Closing Jan 31, 2025 https://www.surveymonkey.com/r/T59LDRY
UK Tour - if you are interested in joining us for any events check out our page here!
www.messyfamilyproject.org/uk-tour-2025
“Catholic parenting is above all a work of grace” - Fr. Carter Griffin
We often say there is no manual for being a parent, but this book comes pretty close! In this podcast, we interview the author of Forming Families, Forming Saints Fr. Carter Griffin. Fr. Griffin has worked for years forming young men into priests in the seminary setting. In doing so, he saw many similarities between what he was doing with young men and what parents were doing at home. The four pillars of formation in the seminary - human, intellectual, spiritual, and apostolic - can be applied in the family as well! In both settings, ultimately God is the one who does the transforming in people’s lives, but He does choose to use us in the process. We believe this book is a valuable resource for parents that they will be able to refer to again and again.
Parents are proxies. God is the ultimate shaper of their hearts and minds, but He chooses to use us in the lives of our children
In the past decade or so there has been an emphasis on the importance of childhood and parenting on a person’s life. This knowledge is good, but it also has put an incredible amount of pressure on parents to “do it right”.
The four pillars of seminary formation - Human, Spiritual, Intellectual, and Apostolic can be applied for parents forming children within the home.
The most successful parents create an environment of trust in the home through continual dialogue with their children while sending the message that they don’t just love their kids, but they like them too!
Parents need to know they are not alone! There are many other families working alongside you and we have a great cloud of witnesses cheering us on.
Consider the four pillars that Fr. Griffith describes. How is our child doing in each of these? Can we make a goal for them in each area?
Are we overwhelmed by the responsibility of parenting? How can we rely on God more for the grace that we need and for the grace that our children need?
Find out more about our UK tour in March - https://messyfamilyproject.org/uk-tour-2025/
Event in New Jersey with Array of Hope - Beloved https://arrayofhope.regfox.com/beloved
At the beginning of 2025 we want to challenge parents to step back and reassess their approach to family life by diving into 10 Things to Stop Doing in 2025. Are you focusing too much on your kids? Caught up in the frantic pace of life? Trying to "fix" your spouse or juggle it all? Let us give you some heartfelt encouragement to let go of habits that create stress, disconnection, and overwhelm. We guarantee this episode is packed with insights that will inspire you to parent with purpose and peace. Let’s start the year by simplifying, slowing down, and focusing on what really matters! Listen in and get ready to share and bookmark this episode to listen to again and again!
Free Family Board Meeting Webinar: https://messyfamilyproject.org/fbm-webinar/